Tilapia Fillets, Lightly Breaded, Dr. Praeger's, 11 oz
✓
Piece128 g

Calories in 1 piece (128 g)
220 calories, 81 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Lightly Breaded, Dr. Praeger's, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tilapia Fillets, Lightly Breaded, Dr. Praeger's, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
13%
Fiber
13%
Fat
4%
Saturated Fat
8%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Lightly Breaded, Dr. Praeger's, 11 oz

Serving Size: piece (128g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 25 mg 8%
Sodium 240 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 1.3 g 4.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 556.8 IU 11.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 344.3 mg 34.4%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 0.7 mg 4.4%