Tilapia Fillets, Potato Crunch, Giant, 11 oz
✓
Fillet154 g

Calories in 1 fillet (154 g)
440 calories, 225 from fat
 
Carbs
28 g
 
Proteins
20 g
 
Fat
25 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Potato Crunch, Giant, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Tilapia Fillets, Potato Crunch, Giant, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
5%
Fiber
38%
Fat
25%
Saturated Fat
15%
Cholesterol
19%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Potato Crunch, Giant, 11 oz

Serving Size: fillet (154g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 450 mg 19%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 10.8 g 35.9%
Protein 20 g 40%
 
Vitamins
Vitamin A 776.2 IU 15.5%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 6.6 mcg 109.6%
Vitamin C 9 mg 15%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.3 mg 3%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 90.1 mcg 128.7%
Zinc (Zn) 0.8 mg 5.4%