Tilapia Fillets, Value Pack, Clear Value, 24 oz
✓
Oz85 g

Calories in 1 oz (85 g)
80 calories, 13.5 from fat
 
Carbs
2.3 g
 
Proteins
17 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, Value Pack, Clear Value, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (65.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Tilapia Fillets, Value Pack, Clear Value, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(65.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
18%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, Value Pack, Clear Value, 24 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18%
Sodium 60 mg 3%
Total Carbohydrate 2.3 g 0.6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 7.7 mcg 128%
Vitamin C 2.4 mg 4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 190 mg 19%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 3 mg 20%