Tilapia Fillets, with Tomato, Basil & Garlic Seasoning, Beacon Light, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
170 calories, 27 from fat
 
Carbs
1 g
 
Proteins
34 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Fillets, with Tomato, Basil & Garlic Seasoning, Beacon Light, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Tilapia Fillets, with Tomato, Basil & Garlic Seasoning, Beacon Light, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
28%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Fillets, with Tomato, Basil & Garlic Seasoning, Beacon Light, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 85 mg 28%
Sodium 90 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 2.7 mcg 45%
Vitamin C 0 mg 0%
Vitamin D 209.8 mcg 52.5%
Vitamin E 0.9 mg 3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 512.7 mg 15%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 120 mcg 171.5%
Zinc (Zn) 0.4 mg 3%