Tilapia, Grilled, Roasted Garlic & Butter, Gortons, 2 ea
✓
Fillet89 g

Calories in 1 fillet (89 g)
80 calories, 22.5 from fat
 
Carbs
2.4 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Grilled, Roasted Garlic & Butter, Gortons, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Tilapia, Grilled, Roasted Garlic & Butter, Gortons, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(68.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
17%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Grilled, Roasted Garlic & Butter, Gortons, 2 ea

Serving Size: fillet (89g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 50 mg 17%
Sodium 150 mg 6%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.9 g 3%
Protein 14 g 28%
 
Vitamins
Vitamin A 79.7 IU 1.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 8 mcg 134%
Vitamin C 2.8 mg 4.7%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 3.1 mg 20.9%