Tilapia, Herb Crusted Parmesan, Waterfront Bistro, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
270 calories, 99 from fat
 
Carbs
15 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Herb Crusted Parmesan, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tilapia, Herb Crusted Parmesan, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
5%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
23%
Cholesterol
13%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Herb Crusted Parmesan, Waterfront Bistro, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23%
Sodium 310 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9 mg 15%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 0.5 mg 3.4%