Tilapia, Herb Crusted Parmesan, Waterfront Bistro, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
270 calories, 99 from fat
 
Carbs
15 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Herb Crusted Parmesan, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tilapia, Herb Crusted Parmesan, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
5%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
23%
Cholesterol
13%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Herb Crusted Parmesan, Waterfront Bistro, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23%
Sodium 310 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 9 mg 15%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 0.5 mg 3.4%