Tilapia, Jalapeno Style, Sierra Madre, 11 oz
✓
Piece104 g

Calories in 1 piece (104 g)
100 calories, 9 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Jalapeno Style, Sierra Madre, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (75.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Tilapia, Jalapeno Style, Sierra Madre, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(75.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
41%
Fiber
2%
Fat
6%
Saturated Fat
17%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Jalapeno Style, Sierra Madre, 11 oz

Serving Size: piece (104g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.6%
Cholesterol 50 mg 17%
Sodium 450 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 11.1 g 40.9%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 9.4 mcg 156%
Vitamin C 6 mg 10.1%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.6 mg 10.1%
Phosphorus (P) 380.6 mg 38.1%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 1.5 mg 9.7%