Tilapia, Lemon Pepper Fillets, High Liner Captain's Classics, 19 Oz
✓
G141 g

Calories in 1 G (141 g)
150 calories, 45 from fat
 
Carbs
2 g
 
Proteins
24 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Lemon Pepper Fillets, High Liner Captain's Classics, 19 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Tilapia, Lemon Pepper Fillets, High Liner Captain's Classics, 19 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
1%
Fiber
8%
Fat
6%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Lemon Pepper Fillets, High Liner Captain's Classics, 19 Oz

Serving Size: G (141g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 30 mg 9%
Sodium 540 mg 22%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 124.1 IU 2.5%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.7 mg 11.6%
Phosphorus (P) 260.9 mg 26.1%
Selenium (Se) 51.5 mcg 73.5%
Zinc (Zn) 0.7 mg 4.5%