Tilapia, Lemon Pepper, Moreys, 2 ea
✓
Fillet142 g

Calories in 1 fillet (142 g)
180 calories, 72 from fat
 
Carbs
1 g
 
Proteins
23 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Lemon Pepper, Moreys, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (helps balance blood cholesterol levels).
  • Tilapia, Lemon Pepper, Moreys, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
5%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Lemon Pepper, Moreys, 2 ea

Serving Size: fillet (142g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 150 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 125.7 IU 2.5%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 4.6 mcg 77.2%
Vitamin C 7.5 mg 12.6%
Vitamin D 24.3 mcg 6.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.5 mg 7.1%
Phosphorus (P) 232.9 mg 23.3%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 0.4 mg 2.9%