Tilapia, Lemon Pepper, Van de Kamp's, 2 ea
✓
Grams102 g

Calories in 1 grams (102 g)
70 calories, 50.4 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
5.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Lemon Pepper, Van de Kamp's, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (109.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Tilapia, Lemon Pepper, Van de Kamp's, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(109.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
15%
Fiber
9%
Fat
7%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Lemon Pepper, Van de Kamp's, 2 ea

Serving Size: grams (102g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 9.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 35 mg 12%
Sodium 220 mg 9%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 9.2 mcg 153%
Vitamin C 1 mg 1.7%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.8 mg 9.9%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 41.4 mcg 59.2%
Zinc (Zn) 1.4 mg 9.5%