Tilapia, Lemon Piccata, High Liner, 2 ea
✓
Fillet154 g

Calories in 1 fillet (154 g)
180 calories, 72 from fat
 
Carbs
8 g
 
Proteins
19 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Lemon Piccata, High Liner, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (helps prevent cardiovascular diseases).
  • Tilapia, Lemon Piccata, High Liner, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
30%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Lemon Piccata, High Liner, 2 ea

Serving Size: fillet (154g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 730 mg 30%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 724.6 IU 14.5%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 12 mg 20%
Vitamin D 28.8 mcg 7.2%
Vitamin E 0.5 mg 1.6%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 32.8 mg 3.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 311.4 mg 8.9%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 0.8 mg 5.6%