Tilapia, Marinated, Ginger Teriyaki, Odyssey, 10 oz
✓
Oz142 g

Calories in 1 oz (142 g)
270 calories, 162 from fat
 
Carbs
8 g
 
Proteins
21 g
 
Fat
18 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Marinated, Ginger Teriyaki, Odyssey, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Tilapia, Marinated, Ginger Teriyaki, Odyssey, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
6%
Fiber
28%
Fat
10%
Saturated Fat
17%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Marinated, Ginger Teriyaki, Odyssey, 10 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 2 g 10%
Cholesterol 50 mg 17%
Sodium 510 mg 21%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 5.9%
Sugars (Added) 2.8 g 9.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 4.9 mcg 81.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 67 mcg 95.7%
Zinc (Zn) 0.7 mg 4.7%