Tilapia Pinwheel, with Crab Meat Stuffing, Sonoma Seafoods, 2 ea
✓
Piece170 g

Calories in 1 piece (170 g)
330 calories, 180 from fat
 
Carbs
9 g
 
Proteins
29 g
 
Fat
20 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia Pinwheel, with Crab Meat Stuffing, Sonoma Seafoods, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Tilapia Pinwheel, with Crab Meat Stuffing, Sonoma Seafoods, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
3%
Fiber
30%
Fat
29%
Saturated Fat
44%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia Pinwheel, with Crab Meat Stuffing, Sonoma Seafoods, 2 ea

Serving Size: piece (170g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 5.8 g 29%
Cholesterol 130 mg 44%
Sodium 620 mg 25%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 7.8 mcg 129.5%
Vitamin C 4.8 mg 8%
Vitamin D 22.6 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 770.7 mg 22.7%
Phosphorus (P) 542.3 mg 54.2%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 0.8 mg 5.4%