Tilapia, Top Crusted, Tortilla Lime, Odyssey, 8 oz
✓
Oz113 g

Calories in 1 oz (113 g)
200 calories, 81 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Top Crusted, Tortilla Lime, Odyssey, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tilapia, Top Crusted, Tortilla Lime, Odyssey, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
6%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Top Crusted, Tortilla Lime, Odyssey, 8 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6%
Sodium 552 mg 23%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 491.6 IU 9.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.1 mg 6.2%
Phosphorus (P) 304 mg 30.4%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 0.6 mg 3.9%