Tilapia, Tortilla Crusted, High Liner, 32 Oz
✓
G105 g

Calories in 1 G (105 g)
180 calories, 63 from fat
 
Carbs
10 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Tortilla Crusted, High Liner, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Tilapia, Tortilla Crusted, High Liner, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
15%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Tortilla Crusted, High Liner, 32 Oz

Serving Size: G (105g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 45 mg 15%
Sodium 490 mg 20%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.2 mg 7.9%
Phosphorus (P) 310.8 mg 31.1%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 0.5 mg 3.6%