Tilapia, Tortilla Crusted, Sea Cuisine, 0
✓
G148 g

Calories in 1 G (148 g)
250 calories, 90 from fat
 
Carbs
15 g
 
Proteins
25 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Tortilla Crusted, Sea Cuisine, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Tilapia, Tortilla Crusted, Sea Cuisine, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
20%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Tortilla Crusted, Sea Cuisine, 0

Serving Size: G (148g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 600 mg 25%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.2 mg 11.1%
Phosphorus (P) 438.1 mg 43.8%
Selenium (Se) 39.4 mcg 56.2%
Zinc (Zn) 0.8 mg 5.1%