Tilapia, Tortilla Crusted W/Chipotle & Lime, Sea Cuisine, 10.5 Oz
✓
G147 g

Calories in 1 G (147 g)
250 calories, 99 from fat
 
Carbs
14 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Tortilla Crusted W/Chipotle & Lime, Sea Cuisine, 10.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Tilapia, Tortilla Crusted W/Chipotle & Lime, Sea Cuisine, 10.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
5%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Tortilla Crusted W/Chipotle & Lime, Sea Cuisine, 10.5 Oz

Serving Size: G (147g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 50 mg 17%
Sodium 370 mg 15%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 426.3 IU 8.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.8 mg 10.1%
Phosphorus (P) 410.1 mg 41%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 0.9 mg 5.7%