Tilapia, Tuscan Garlic & Herb, Gorton's, 10 Oz
✓
G148 g

Calories in 1 G (148 g)
290 calories, 108 from fat
 
Carbs
32 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tilapia, Tuscan Garlic & Herb, Gorton's, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Tilapia, Tuscan Garlic & Herb, Gorton's, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
19%
Fat
15%
Saturated Fat
15%
Cholesterol
34%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilapia, Tuscan Garlic & Herb, Gorton's, 10 Oz

Serving Size: G (148g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 820 mg 34%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 69.1 IU 1.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 129.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 344.8 mg 34.5%
Selenium (Se) 67.8 mcg 96.8%
Zinc (Zn) 2.4 mg 15.9%