Tilápia ao Molho c/ Abobrinha
✓
Prato430 g

Calories in 1 Prato (430 g)
499 calories, 114.3 from fat
 
Carbs
51.6 g
 
Proteins
48.6 g
 
Fat
12.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tilápia ao Molho c/ Abobrinha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Tilápia ao Molho c/ Abobrinha contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
17%
Carbs
20%
Fiber
20%
Fat
40%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilápia ao Molho c/ Abobrinha

Serving Size: Prato (430g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 8 g 40%
Cholesterol 0.1 mg 0%
Sodium 866.9 mg 36.1%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 48.6 g 97.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%