Tilápia Grelhada, Tomilho, Arroz Parb, Purê Banana
✓
Prato430 g

Calories in 1 Prato (430 g)
564.3 calories, 87.3 from fat
 
Carbs
73.4 g
 
Proteins
50 g
 
Fat
9.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tilápia Grelhada, Tomilho, Arroz Parb, Purê Banana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Tilápia Grelhada, Tomilho, Arroz Parb, Purê Banana contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(2.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
25%
Carbs
10%
Fiber
15%
Fat
16%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilápia Grelhada, Tomilho, Arroz Parb, Purê Banana

Serving Size: Prato (430g)

* Amount Per Serving
Calories 564.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 850 mg 35.4%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%