Tiny Shrimp, Chicken Of The Sea, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
45.2 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
10.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tiny Shrimp, Chicken Of The Sea, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (improves the senses of taste and smell).
  • Tiny Shrimp, Chicken Of The Sea, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
48%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiny Shrimp, Chicken Of The Sea, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 145.8 mg 48.3%
Sodium 402.1 mg 17.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 0.9 mg 5.8%