Tiny Shrimp, Cold Water, Western Family, 6 oz
✓
Cup56 g

Calories in 1 cup (56 g)
50 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tiny Shrimp, Cold Water, Western Family, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Vitamin D (helps increase muscle strength).
  • Tiny Shrimp, Cold Water, Western Family, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
48%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiny Shrimp, Cold Water, Western Family, 6 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.2%
Cholesterol 145 mg 48%
Sodium 330 mg 14%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0.6 g 1.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 274.4 IU 5.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 10.8 mg 17.9%
Vitamin D 32 mcg 8%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 90 mg 3%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.9%