How many calories in Torta de atún?

197 calories per 1 porcion (200 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Torta de atún?

6 g. of carbs (2%DV) per 1 porcion (200 g.)

How much protein in Torta de atún?

23 g. of protein (46%DV) per 1 porcion (200 g.)

How much fiber in Torta de atún?

1 g. of fiber (4%DV) per 1 porcion (200 g.)

How much saturated fat in Torta de atún?

g. of saturated fat (%DV) per 1 porcion (200 g.)

How much fat in Torta de atún?

9 g. fat (13.8%DV) per 1 porcion (200 g.)

How much sodium in Torta de atún?

626 g. sodium (🔒%DV) per 1 porcion (200 g.)

Torta de atún Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (780.5%/cal) - a good source of Vitamin K, Vitamin A and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Torta de atún?

0 grams of sugar per 1 porcion (200 g.)

How much sugar in Torta de atún?

0 grams of sugar per 1 porcion (200 g.)

Torta de atún

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (780.5%/cal) - a good source of Vitamin K, Vitamin A and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 1 porcion (200g)

197 calories / 81 from fat

Carbohydrates

6 g

Proteins

23 g

Fat

9 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(780.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 26 min

Cleaning 49 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	3 g	🔒%
Cholesterol		199 mg	🔒%
Sodium		626 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	4400 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	43.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6000 mcg	🔒%

Minerals
	Calcium (Ca)	120 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%