Tortilla Crusted Tilapia Fillets, with Chipotle & Lime, Sea Cuisine, 2 lb
✓
Fillet151 g

Calories in 1 fillet (151 g)
249.7 calories, 99 from fat
 
Carbs
15 g
 
Proteins
24 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Crusted Tilapia Fillets, with Chipotle & Lime, Sea Cuisine, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Tortilla Crusted Tilapia Fillets, with Chipotle & Lime, Sea Cuisine, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
5%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Crusted Tilapia Fillets, with Chipotle & Lime, Sea Cuisine, 2 lb

Serving Size: fillet (151g)

* Amount Per Serving
Calories 249.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 49.9 mg 17%
Sodium 369.5 mg 15%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 665.9 IU 13.3%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 16 mg 26.7%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 0.5 mg 3%