Traditional Smoked Salmon, Alderwood Smoked, Echo Falls, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
100.5 calories, 36 from fat
 
Carbs
2 g
 
Proteins
13.1 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Traditional Smoked Salmon, Alderwood Smoked, Echo Falls, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Traditional Smoked Salmon, Alderwood Smoked, Echo Falls, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
13%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Traditional Smoked Salmon, Alderwood Smoked, Echo Falls, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 40.2 mg 13.1%
Sodium 723.8 mg 30.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 77.9 IU 1.6%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1 mg 1.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 0.4 mg 2.4%