Treasures From The Sea Parmesan Encrusted Tilapia, 16 oz |
✓ | Small Fillet | 113 g |
✓ | Medium Fillet | 170 g |
✓ | Large Fillet | 255 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 23 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (17.4 %/cal)
|
Medium
Density (0.3 %/g)
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Treasures From The Sea Parmesan Encrusted Tilapia, 16 oz
Serving Size: small fillet (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 237.3 cal | ||
Calories from Fat | 91.8 cal | ||
% Daily Value | |||
Total Fat | 10.2 g | 15.6% | |
Saturated Fat | 1.1 g | 5.7% | |
Cholesterol | 22.6 mg | 7.5% | |
Sodium | 485.9 mg | 20.2% | |
Total Carbohydrate | 21.5 g | 7.2% | |
Dietary Fiber | 3.4 g | 13.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13.6 g | 27.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 10.1% | |
Vitamin B12 | 2 mcg | 32.8% | |
Vitamin C | 0.6 mg | 0.9% | |
Vitamin D | 4.3 mcg | 1.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.6 mcg | 8.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 5.2% | |
Iron (Fe) | 0.8 mg | 4.3% | |
Magnesium (Mg) | 37.3 mg | 9.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 419.2 mg | 12% | |
Phosphorus (P) | 235 mg | 23.5% | |
Selenium (Se) | 57.7 mcg | 82.5% | |
Zinc (Zn) | 0.5 mg | 3% |
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