How many calories in Trout, baked or broiled, made with cooking spray?

204.5 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Trout, baked or broiled, made with cooking spray?

0.2 g. of carbs (0.1%DV) per small fillet (113 g.)

How much protein in Trout, baked or broiled, made with cooking spray?

28.3 g. of protein (56.5%DV) per small fillet (113 g.)

How much fiber in Trout, baked or broiled, made with cooking spray?

0 g. of fiber (0%DV) per small fillet (113 g.)

How much saturated fat in Trout, baked or broiled, made with cooking spray?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Trout, baked or broiled, made with cooking spray?

9.2 g. fat (14.2%DV) per small fillet (113 g.)

How much sodium in Trout, baked or broiled, made with cooking spray?

436.2 g. sodium (🔒%DV) per small fillet (113 g.)

Trout, baked or broiled, made with cooking spray Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Trout, baked or broiled, made with cooking spray?

0 grams of sugar per small fillet (113 g.)

How much sugar in Trout, baked or broiled, made with cooking spray?

0 grams of sugar per small fillet (113 g.)

Trout, baked or broiled, made with cooking spray

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (113g)

204.5 calories / 82.8 from fat

Carbohydrates

0.2 g

Proteins

28.3 g

Fat

9.2 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(23.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 68 min

Jog 27 min

Cleaning 51 min

Child Care 82 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		204.5 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.2%
	Saturated Fat	2 g	🔒%
Cholesterol		83.6 mg	🔒%
Sodium		436.2 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		28.3 g	56.5%

Vitamins
	Vitamin A	339 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	5.2 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	22.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	36.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	35 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	535.6 mg	🔒%
	Phosphorus (P)	320.9 mg	🔒%
	Selenium (Se)	33.4 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%