How many calories in Trout, coated, baked or broiled, made with oil?

280.2 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Trout, coated, baked or broiled, made with oil?

14.1 g. of carbs (4.7%DV) per small fillet (113 g.)

How much protein in Trout, coated, baked or broiled, made with oil?

23.6 g. of protein (47.3%DV) per small fillet (113 g.)

How much fiber in Trout, coated, baked or broiled, made with oil?

0.7 g. of fiber (2.7%DV) per small fillet (113 g.)

How much saturated fat in Trout, coated, baked or broiled, made with oil?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Trout, coated, baked or broiled, made with oil?

13.7 g. fat (21%DV) per small fillet (113 g.)

How much sodium in Trout, coated, baked or broiled, made with oil?

476.9 g. sodium (🔒%DV) per small fillet (113 g.)

Trout, coated, baked or broiled, made with oil Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g).

Is there sugar in Trout, coated, baked or broiled, made with oil?

0 grams of sugar per small fillet (113 g.)

How much sugar in Trout, coated, baked or broiled, made with oil?

0 grams of sugar per small fillet (113 g.)

Trout, coated, baked or broiled, made with oil

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g).

Calories in 1 small fillet (113g)

280.2 calories / 123.3 from fat

Carbohydrates

14.1 g

Proteins

23.6 g

Fat

13.7 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(15.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280.2 cal
Calories from Fat		123.3 cal
			% Daily Value
Total Fat		13.7 g	21%
	Saturated Fat	2.6 g	🔒%
Cholesterol		63.3 mg	🔒%
Sodium		476.9 mg	🔒%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	🔒%
Protein		23.6 g	47.3%

Vitamins
	Vitamin A	275 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	3.9 mcg	🔒%
	Vitamin C	2.5 mg	🔒%
	Vitamin D	17 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.9 mcg	🔒%

Minerals
	Calcium (Ca)	61 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	33.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	445.2 mg	🔒%
	Phosphorus (P)	275.7 mg	🔒%
	Selenium (Se)	30.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%