Trout, Smoked, Skinless, in Canola Oil, Bumble Bee, 3.8 oz
✓
Can Dra...75 g

Calories in 1 can dra... (75 g)
140 calories, 63 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trout, Smoked, Skinless, in Canola Oil, Bumble Bee, 3.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trout, Smoked, Skinless, in Canola Oil, Bumble Bee, 3.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
1%
Fiber
11%
Fat
4%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout, Smoked, Skinless, in Canola Oil, Bumble Bee, 3.8 oz

Serving Size: can dra... (75g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.8 g 4%
Cholesterol 25 mg 9%
Sodium 440 mg 18%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 140.6 IU 2.8%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 3.4 mcg 57.1%
Vitamin C 1.2 mg 2%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 239.3 mg 23.9%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 0.4 mg 2.4%