Trout Spread, Alaska Smokehouse, 3.5 oz
✓
Oz50 g

Calories in 1 oz (50 g)
107.8 calories, 81.9 from fat
 
Carbs
0.5 g
 
Proteins
5 g
 
Fat
9.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Trout Spread, Alaska Smokehouse, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Trout Spread, Alaska Smokehouse, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
1%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout Spread, Alaska Smokehouse, 3.5 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 4 g 20.2%
Cholesterol 21.2 mg 7.1%
Sodium 249.9 mg 10.1%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 3 mg 5%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.2 mg 1.4%