Trout Spread, Alaska Smokehouse, 3.5 oz
✓
Oz50 g

Calories in 1 oz (50 g)
107.8 calories, 81.9 from fat
 
Carbs
0.5 g
 
Proteins
5 g
 
Fat
9.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Trout Spread, Alaska Smokehouse, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Trout Spread, Alaska Smokehouse, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
1%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trout Spread, Alaska Smokehouse, 3.5 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 4 g 20.2%
Cholesterol 21.2 mg 7.1%
Sodium 249.9 mg 10.1%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 3 mg 5%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.2 mg 1.4%