How many calories in Tuna, Albacore, in Water, Season, 3 oz?

100 calories per pouch (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Tuna, Albacore, in Water, Season, 3 oz?

0.2 g. of carbs (0.1%DV) per pouch (85 g.)

How much protein in Tuna, Albacore, in Water, Season, 3 oz?

20 g. of protein (40%DV) per pouch (85 g.)

How much fiber in Tuna, Albacore, in Water, Season, 3 oz?

1 g. of fiber (4%DV) per pouch (85 g.)

How much saturated fat in Tuna, Albacore, in Water, Season, 3 oz?

g. of saturated fat (%DV) per pouch (85 g.)

How much fat in Tuna, Albacore, in Water, Season, 3 oz?

1.5 g. fat (2%DV) per pouch (85 g.)

How much sodium in Tuna, Albacore, in Water, Season, 3 oz?

380 g. sodium (🔒%DV) per pouch (85 g.)

Tuna, Albacore, in Water, Season, 3 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (29.4%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (47% of DV/100g).

Is there sugar in Tuna, Albacore, in Water, Season, 3 oz?

0 grams of sugar per pouch (85 g.)

How much sugar in Tuna, Albacore, in Water, Season, 3 oz?

0 grams of sugar per pouch (85 g.)

Tuna, Albacore, in Water, Season, 3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (29.4%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (47% of DV/100g).

Calories in 1 pouch (85g)

100 calories / 13.5 from fat

Carbohydrates

0.2 g

Proteins

20 g

Fat

1.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(29.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	0.6 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		380 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	22.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	266.9 mg	🔒%
	Phosphorus (P)	237.2 mg	🔒%
	Selenium (Se)	34.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%