Tuna, Albacore, in Water, StarKist, 4.1 oz
✓
Kit116 g

Calories in 1 kit (116 g)
240 calories, 81 from fat
 
Carbs
20 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Albacore, in Water, StarKist, 4.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Tuna, Albacore, in Water, StarKist, 4.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
10%
Cholesterol
25%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Albacore, in Water, StarKist, 4.1 oz

Serving Size: kit (116g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 590 mg 25%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.2%
Protein 18 g 36%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 3 mcg 49.3%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.4 mg 7.1%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 81.9 mcg 117%
Zinc (Zn) 0.8 mg 5.3%