Tuna, Albacore, Omega-3, Single-Serve Pouch, Bumble Bee, 2.5 oz

Pouch71 g


Calories in 1 pouch (71 g)
100 calories, 18 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Albacore, Omega-3, Single-Serve Pouch, Bumble Bee, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tuna, Albacore, Omega-3, Single-Serve Pouch, Bumble Bee, 2.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
12%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Albacore, Omega-3, Single-Serve Pouch, Bumble Bee, 2.5 oz

Serving Size: pouch (71g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 35 mg 12%
Sodium 170 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.4 mg 2.5%