How many calories in Tuna and tomatoe?

129.8 calories per One can (200 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Tuna and tomatoe?

2.4 g. of carbs (0.8%DV) per One can (200 g.)

How much protein in Tuna and tomatoe?

27.4 g. of protein (54.7%DV) per One can (200 g.)

How much fiber in Tuna and tomatoe?

0.7 g. of fiber (3%DV) per One can (200 g.)

How much saturated fat in Tuna and tomatoe?

g. of saturated fat (%DV) per One can (200 g.)

How much fat in Tuna and tomatoe?

1.4 g. fat (2.2%DV) per One can (200 g.)

How much sodium in Tuna and tomatoe?

469.5 g. sodium (🔒%DV) per One can (200 g.)

Tuna and tomatoe Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (51.4%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Tuna and tomatoe?

0 grams of sugar per One can (200 g.)

How much sugar in Tuna and tomatoe?

0 grams of sugar per One can (200 g.)

Tuna and tomatoe

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (51.4%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 One can (200g)

129.8 calories / 12.6 from fat

Carbohydrates

2.4 g

Proteins

27.4 g

Fat

1.4 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(51.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.8 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0.3 g	🔒%
Cholesterol		49.7 mg	🔒%
Sodium		469.5 mg	🔒%
Total Carbohydrate		2.4 g	0.8%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	0 g	🔒%
Protein		27.4 g	54.7%

Vitamins
	Vitamin A	990 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3.5 mcg	🔒%
	Vitamin C	8.5 mg	🔒%
	Vitamin D	1.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	38.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	394 mg	🔒%
	Phosphorus (P)	206.7 mg	🔒%
	Selenium (Se)	97.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%