Tuna apple and cheese
✓
Bowl117 g

Calories in 1 Bowl (117 g)
275.7 calories, 182.7 from fat
 
Carbs
8.7 g
 
Proteins
16.4 g
 
Fat
20.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna apple and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna apple and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
5%
Fiber
31%
Fat
16%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna apple and cheese

Serving Size: Bowl (117g)

* Amount Per Serving
Calories 275.7 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 3.3 g 16.3%
Cholesterol 17.4 mg 5.8%
Sodium 515.5 mg 21.5%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 422.2 IU 8.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.9 mg 3.9%
Phosphorus (P) 230.9 mg 23.1%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.3 mg 8.9%