How many calories in Tuna, Chicken of The Sea Albacore Chunk White In Water, Van Camp's, 5 Oz?

50 calories per G (56 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How much protein in Tuna, Chicken of The Sea Albacore Chunk White In Water, Van Camp's, 5 Oz?

11 g. of protein (22%DV) per G (56 g.)

How much saturated fat in Tuna, Chicken of The Sea Albacore Chunk White In Water, Van Camp's, 5 Oz?

g. of saturated fat (%DV) per G (56 g.)

Tuna, Chicken of The Sea Albacore Chunk White In Water, Van Camp's, 5 Oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin B6, Manganese and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (39% of DV/100g).

Tuna, Chicken of The Sea Albacore Chunk White In Water, Van Camp's, 5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin B6, Manganese and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (39% of DV/100g).

Calories in 1 G (56g)

50 calories / 9 from fat

Carbohydrates

1.4 g

Proteins

11 g

Fat

1 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(35.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.4 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		1.4 g	0.7%
	Dietary Fiber	0.7 g	2.6%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	274.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	10.8 mg	🔒%
	Vitamin D	24 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	8.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	11.8 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	75 mg	🔒%
	Phosphorus (P)	41 mg	🔒%
	Selenium (Se)	3.6 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%