Tuna, Chunk Light, Gefen, 6 oz
✓
Cup56 g

Calories in 1 cup (56 g)
110 calories, 54 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Chunk Light, Gefen, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Tuna, Chunk Light, Gefen, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Chunk Light, Gefen, 6 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 250 mg 10%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 39.5 mcg 56.5%
Zinc (Zn) 0.4 mg 2.6%