How many calories in Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz?

80 calories per G (56 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz?

3 g. of carbs (1%DV) per G (56 g.)

How much protein in Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz?

10 g. of protein (20%DV) per G (56 g.)

How much fiber in Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz?

0 g. of fiber (0%DV) per G (56 g.)

How much saturated fat in Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz?

g. of saturated fat (%DV) per G (56 g.)

How much fat in Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz?

4.5 g. fat (7%DV) per G (56 g.)

How much sodium in Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz?

170 g. sodium (🔒%DV) per G (56 g.)

Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium, Vitamin B12, Vitamin D and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Tuna, Chunk Light In Oil, Royal Pacific, 5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium, Vitamin B12, Vitamin D and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 G (56g)

80 calories / 40.5 from fat

Carbohydrates

3 g

Proteins

10 g

Fat

4.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(28.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	1 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	9.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	12.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	65.9 mg	🔒%
	Selenium (Se)	39.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%