How many calories in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

110 calories per cup (56 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

2 g. of carbs (0.7%DV) per cup (56 g.)

How much protein in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

13 g. of protein (26%DV) per cup (56 g.)

How much fiber in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

1 g. of fiber (4%DV) per cup (56 g.)

How much saturated fat in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

g. of saturated fat (%DV) per cup (56 g.)

How much fat in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

6 g. fat (9%DV) per cup (56 g.)

How much sodium in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

250 g. sodium (🔒%DV) per cup (56 g.)

Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (46% of DV/100g).

Is there sugar in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

0 grams of sugar per cup (56 g.)

How much sugar in Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz?

0 grams of sugar per cup (56 g.)

Tuna, Chunk Light, in Vegetable Oil, Meijer, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (46% of DV/100g).

Calories in 1 cup (56g)

110 calories / 54 from fat

Carbohydrates

2 g

Proteins

13 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(19.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	1 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	9.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	12.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	100.2 mg	🔒%
	Phosphorus (P)	80 mg	🔒%
	Selenium (Se)	39.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%