Tuna, Chunk Light, in Water, Valu Time, 5 oz
✓
Oz Drained56 g

Calories in 1 oz drained (56 g)
50 calories, 4.5 from fat
 
Carbs
1.4 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Chunk Light, in Water, Valu Time, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Vitamin D (fights infections including cold and the flu).
  • Tuna, Chunk Light, in Water, Valu Time, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Chunk Light, in Water, Valu Time, 5 oz

Serving Size: oz drained (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2.2%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrate 1.4 g 0.7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 274.4 IU 5.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 10.8 mg 17.9%
Vitamin D 32 mcg 8%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 90 mg 3%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.9%