How many calories in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

60 calories per cup (56 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

0 g. of carbs (0%DV) per cup (56 g.)

How much protein in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

13 g. of protein (26%DV) per cup (56 g.)

How much fiber in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

0 g. of fiber (0%DV) per cup (56 g.)

How much saturated fat in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

g. of saturated fat (%DV) per cup (56 g.)

How much fat in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

0.5 g. fat (1%DV) per cup (56 g.)

How much sodium in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

290 g. sodium (🔒%DV) per cup (56 g.)

Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (40.5%/cal) - a good source of Selenium, Vitamin B12, Vitamin D, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

0 grams of sugar per cup (56 g.)

How much sugar in Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz?

0 grams of sugar per cup (56 g.)

Tuna, Chunk Light, Packed in Water, Natural Sea, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (40.5%/cal) - a good source of Selenium, Vitamin B12, Vitamin D, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (56g)

60 calories / 4.5 from fat

Carbohydrates

0 g

Proteins

13 g

Fat

0.5 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(40.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0.4 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	9.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	12.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	65.9 mg	🔒%
	Selenium (Se)	39.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%