Tuna, Chunk Light, Smoked, in Spring Water, Neptuna, 5.2 oz
✓
Oz56 g

Calories in 1 oz (56 g)
50 calories, 9 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Chunk Light, Smoked, in Spring Water, Neptuna, 5.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (helps cure depression).
  • Tuna, Chunk Light, Smoked, in Spring Water, Neptuna, 5.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Chunk Light, Smoked, in Spring Water, Neptuna, 5.2 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 8%
Sodium 200 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 15%
Vitamin C 0.3 mg 0.5%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2%
Phosphorus (P) 116.5 mg 11.6%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 0.2 mg 1.5%