Tuna, Chunk Light, Yellow Fin, with Jalapeno Peppers, Dolores, 6 oz

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Cup Dra...

56 g

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• Tuna, Chunk Light, Yellow Fin, with Jalapeno Peppers, Dolores, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
• Tuna, Chunk Light, Yellow Fin, with Jalapeno Peppers, Dolores, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (23.2 %/cal)

Medium Density (0.4 %/g)

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20% Protein

1% Carbs

8% Fiber

8% Fat

5%

Saturated Fat

6% Cholesterol

9% Sodium

2%

Added Sugar

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