How many calories in Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea?

106 calories per oz (60 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea?

0.1 g. of carbs (0%DV) per oz (60 g.)

How much protein in Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea?

16 g. of protein (32%DV) per oz (60 g.)

How much fiber in Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea?

0 g. of fiber (0%DV) per oz (60 g.)

How much saturated fat in Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea?

g. of saturated fat (%DV) per oz (60 g.)

How much sodium in Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea?

270 g. sodium (🔒%DV) per oz (60 g.)

Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea?

0 grams of sugar per oz (60 g.)

How much sugar in Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea?

0 grams of sugar per oz (60 g.)

Tuna Filets, Skipjack, Seasoned with Oregano, Santa Catarina, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (60g)

106 calories / 81 from fat

Carbohydrates

0.1 g

Proteins

16 g

Fat

9 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(27.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 35 min

Jog 14 min

Cleaning 27 min

Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		106 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	0.4 g	🔒%
Cholesterol		6 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	50.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	19.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	270 mg	🔒%
	Phosphorus (P)	192 mg	🔒%
	Selenium (Se)	23 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%