Tuna Fillet, Solid Light, in Olive Oil, StarKist, 5.5 oz
✓
Oz62 g

Calories in 1 oz (62 g)
159.1 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
10.9 g
 
Fat
12.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Fillet, Solid Light, in Olive Oil, StarKist, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Tuna Fillet, Solid Light, in Olive Oil, StarKist, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
3%
Fiber
20%
Fat
23%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Fillet, Solid Light, in Olive Oil, StarKist, 5.5 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.5 g 22.7%
Cholesterol 24.8 mg 8%
Sodium 317.7 mg 13.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.1 mg 7%
Phosphorus (P) 303.8 mg 30.4%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 0.8 mg 5.4%