Tuna Fillet, Yellowfin Marinated, Roasted Garlic, StarKist, 4.5 oz
✓
Cup56 g

Calories in 1 cup (56 g)
140 calories, 99 from fat
 
Carbs
4.5 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Fillet, Yellowfin Marinated, Roasted Garlic, StarKist, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Tuna Fillet, Yellowfin Marinated, Roasted Garlic, StarKist, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
16%
Fat
8%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Fillet, Yellowfin Marinated, Roasted Garlic, StarKist, 4.5 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 6%
Sodium 150 mg 6%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 6%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 42.6 mcg 60.8%
Zinc (Zn) 0.5 mg 3.4%