Tuna Fillets, Albacore, Lightly Marinated, Lemon & Cracked Pepper, StarKist, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
170.3 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
33.1 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Fillets, Albacore, Lightly Marinated, Lemon & Cracked Pepper, StarKist, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tuna Fillets, Albacore, Lightly Marinated, Lemon & Cracked Pepper, StarKist, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Fillets, Albacore, Lightly Marinated, Lemon & Cracked Pepper, StarKist, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 50.1 mg 17%
Sodium 581 mg 24%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.1%
 
Vitamins
Vitamin A 246.1 IU 4.9%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.7 mg 1.2%
Vitamin D 10.1 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.1 mg 13.1%
Phosphorus (P) 346.5 mg 34.6%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 0.7 mg 4.7%