Tuna Fillets, Light Meat, Lightly Marinated, Teriyaki, StarKist, 5 oz

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Oz

142 g

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• Tuna Fillets, Light Meat, Lightly Marinated, Teriyaki, StarKist, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
• Tuna Fillets, Light Meat, Lightly Marinated, Teriyaki, StarKist, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (21.1 %/cal)

Medium Density (0.4 %/g)

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52% Protein

3% Carbs

8% Fiber

1% Fat

4%

Saturated Fat

15% Cholesterol

15% Sodium

19%

Added Sugar

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