How many calories in Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz?

75 calories per oz (56 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz?

1 g. of carbs (0.3%DV) per oz (56 g.)

How much protein in Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz?

13 g. of protein (26%DV) per oz (56 g.)

How much fiber in Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz?

0.5 g. of fiber (2%DV) per oz (56 g.)

How much saturated fat in Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz?

g. of saturated fat (%DV) per oz (56 g.)

How much sodium in Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz?

115 g. sodium (🔒%DV) per oz (56 g.)

Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (46% of DV/100g).

Is there sugar in Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz?

0 grams of sugar per oz (56 g.)

How much sugar in Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz?

0 grams of sugar per oz (56 g.)

Tuna Fillets, with Jalapeno, in Olive Oil, Tonnino, 6.7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (46% of DV/100g).

Calories in 1 oz (56g)

75 calories / 27 from fat

Carbohydrates

1 g

Proteins

13 g

Fat

3 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(22.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 25 min

Jog 10 min

Cleaning 19 min

Child Care 30 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		75 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	0.3 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	76.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	2.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	20.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	185.4 mg	🔒%
	Phosphorus (P)	137.2 mg	🔒%
	Selenium (Se)	8.6 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%