Tuna Fillets, Yellowfin, in Spring Water, Tonnino, 5.82 oz
✓
Oz56 g

Calories in 1 oz (56 g)
60 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Fillets, Yellowfin, in Spring Water, Tonnino, 5.82 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (65.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Tuna Fillets, Yellowfin, in Spring Water, Tonnino, 5.82 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(65.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
22%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Fillets, Yellowfin, in Spring Water, Tonnino, 5.82 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 6 g 22%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5 mcg 84%
Vitamin C 0.6 mg 1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 0.8 mg 5.2%